“New research shows the human heart is much more than an efficient pump that sustains life. Research suggests that the heart is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfilment”. Heart Math Institute
“The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. Furthermore, the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body”. HeartMath Institute
HeartMath®
From Stress to Resilience – Regulate with Heart
HeartMath® is a science-backed system that empowers you to transform stress, build resilience, and live with more heart, balance, and well-being. At Happy Senses, we incorporate HeartMath® to help parents and caregivers stay regulated—so they can support their children from a place of calm, connection, and strength.
These easy-to-learn techniques are designed for use in the moment, helping you navigate life’s challenges—whether at home, work, or in emotionally intense parenting situations—with greater clarity and composure.
What Makes HeartMath® Unique?
HeartMath® goes beyond techniques—it includes the use of Heart Rate Variability (HRV) Coherence Biofeedback via a sensor and mobile app. This real-time feedback gives you insight into your emotional, physical, and mental state, and supports you in learning how to:
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Increase emotional self-regulation
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Improve focus, energy, and sleep
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Shift from reactivity to resilience
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Bring more coherence to your body and mind
By learning to manage your internal state, you can show up more fully—both for yourself and for your child.
HeartMath® at Happy Senses
Emma Snowdon is a certified HeartMath® Coach and integrates these tools into her therapy and parent support work. Whether you’re looking to manage daily stress, build emotional stamina, or support your own and your child’s regulation, HeartMath offers simple yet powerful practices to support lasting change.
HeartMath® coaching sessions are available with or without biofeedback technology.
Please get in touch to learn more or to book a session.